Proaction

Table of Articles
The pre-race luch
The pre-race dinner
The week before the race
Physical activity: when is best to train (morning or afternoon)
Ergogenic substances in running
The importance of carbohydrates and fats in running
Energy gel: which is the best to choose
Supplements after training
Supplements: how to manage long runs
Supplements: how to manage reps
30 days left - Moonlight Halfmarathon - Nutritional strategy
The breakfast before running
Running and first warmth of spring
Tips for lose weight accumulated in quarantine
Le nuove abitudini dell’allenamento running indoor ai tempi del coronavirus