New goals on the air, it is time to start again (for some athletes continue) to train seriously, maybe the physical shape is not that of a year ago. For someone the forced sedentariness and the work at home, with the pantry too close, led to accumulate a bit of fat.
Some useful advice to manage meals during this first period:
- Start your meal with plenty of raw vegetables
- Avoid crackers and other bread substitutes during main meals
- Eat pasta at lunch, only on training days
- During the rest days, prefer proteins (white meat, ham, lean fish, pulses) in both meals, always accompanied by abundant vegetables
- Make 2 snacks a day, one mid-morning and one mid-afternoon, with fresh fruit and nuts (walnuts, almonds, cashews)
- Have a protein rich breakfast, instead of sugars rich one, for example wholemeal biscuits with ricotta cheese and jam or with a protein chocolate spread
